EARTH: Yoga Nidra | deep relaxation
A 20 min Yoga Nidra practice for deep relaxation. This will nourish, replenish and revitalise you.
EARTH Element
EARTH: Grounding | Root Chakra Activation
A 15 minute grounding yoga practice to activate the root chakra.
EARTH Element: Morning Yoga to Wake Up
An earth element themed morning yoga class for stability, strength and grounding. (10 min)
EARTH Element: Inner Strength, Grounding & Endurance
Grounding, inner strength and endurance – get ready to hold poses a bit longer! (45 min)
EARTH Element: Grounding & Stability Yoga
An earth themed yoga class that begins with vinyasa and ends with yin yoga. (45 min)