WATER Element

WATER: Soft Flow To Release Stuck Emotions

WATER Element / 30 min, blanket, pillow, props

This Yin Sequence focuses on the lower body will release lower back pain, hip and leg stiffness, and might even help with any other soreness and discomfort in your lower body

WATER: Daily Qigong Routine

WATER Element / 20 min

A Qigong energy routine designed to wake up your body’s energies and get them moving in the right direction.

WATER: Here | Move, Day 1

WATER Element / 30 min

Here | MOVE – A 30 Day Yoga Journey from Yoga with Adrienne.

WATER: Morning Yoga for Hips

WATER Element / 15 min

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. (15 min)

WATER: Hip Opening Emotions Yoga

WATER Element / 40 - 45 min, Yoga Blocks

Enjoy this water themed yoga class that begins with vinyasa and ends with yin yoga for your hips. (45 min)

WATER: Creativity, Feeling & Sensuality

WATER Element / 40 - 45 min

A water element yoga flow for creativity and sensuality. (45min)